26 min listen
Episode 231: Community Matters
ratings:
Length:
47 minutes
Released:
Apr 10, 2021
Format:
Podcast episode
Description
Several years ago I created a FREE five day program called #five2thrive that women are still downloading and reaping value from today. That video series introduces the 5 key elements that I think are paramount to improving health: sleep, hydration, nutrition, movement, and mindset. But there is one other element, I wish I had added to that list. Community. Ladies, we are communal creatures. We aren’t meant to do hard things alone. So, this episode of the Grace & Grit podcast is to remind you about the incredible power of community and connection along the path to change. You can listen here: https://graceandgrit.com/podcast-231/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Apr 10, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 013: How to Super Charge Your Health Journey: The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than... by Grace & Grit Podcast