23 min listen
Episode 261: Dear Body, Thank You.
ratings:
Length:
17 minutes
Released:
Nov 20, 2021
Format:
Podcast episode
Description
You know what’s amazing about gratitude? It is one of the few resources we are gifted an endless supply of. There is no limit to the amount of gratitude you get to experience and/or express. And yet… How easy it is to not feel or express it at all. In this episode of the Grace & Grit Podcast, I remind us all of the health-promoting benefits of gratitude AND take you through a very simple exercise for extending gratitude for one of the things women so often seem to be at war with… the human body:) You can listen here: https://graceandgrit.com/podcast-261/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Nov 20, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 001: The Introduction: Learn more about Courtney Townley and her mission behind Grace & Grit. by Grace & Grit Podcast