26 min listen
Episode 239: Gain Control of Emotional Eating
Episode 239: Gain Control of Emotional Eating
ratings:
Length:
36 minutes
Released:
Jun 5, 2021
Format:
Podcast episode
Description
Emotional eating is an obstacle that is keeping many women from the level of health they truly crave. In fact, nearly every woman I know has experienced at least one (more often MANY) episode of emotional eating in her lifetime. So in this episode of the Grace & Grit podcast I am dishing out 4 specific strategies that will help you to gain control of emotional eating. I hope it helps! And if it does, please consider sharing it with a woman who could also benefit from the episode. #sharingiscaring You can listen here: https://graceandgrit.com/podcast-239 **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Jun 5, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 013: How to Super Charge Your Health Journey: The benefits of superfoods are being sold to us at every turn. And while I am all for eating the foods that super-charge health, there are some incredibly potent character traits that have the potential to nourish us just as deeply, if not more than... by Grace & Grit Podcast