23 min listen
Episode 276: Permission to Feel (and why it is so very good for your health)
Episode 276: Permission to Feel (and why it is so very good for your health)
ratings:
Length:
36 minutes
Released:
Mar 26, 2022
Format:
Podcast episode
Description
Humans are really good at glorifying certain emotions and demonizing others, which of course causes us to do things that deplete health rather than fortify it. How might our health improve if we dropped the labels, accepted all emotion as a normal part of the human experience and even practiced pursuing discomfort on purpose? That is precisely what I help you to explore in this week’s episode of the Grace & Grit podcast. Have a listen and if it lands, share it with another human who might benefit too:) You can listen here: https://graceandgrit.com/podcast-276/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Mar 26, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 001: The Introduction: Learn more about Courtney Townley and her mission behind Grace & Grit. by Grace & Grit Podcast