35 min listen
Episode 273: Your Weight is NOT the Problem
ratings:
Length:
27 minutes
Released:
Mar 5, 2022
Format:
Podcast episode
Description
Our culture LOVES to focus on “weight loss” as the linchpin to improved health, but that is problematic for so many reasons… There are a TON of unhealthy ways to lose weight. It is possible to be thin and metabolically obese. Your lifestyle habits influence your health more than your weight actually does. In this episode of the Grace & Grit Podcast, I challenge you to drop the “my weight is the problem” storyline and instead, shift your focus to the real problems. You can listen here: https://graceandgrit.com/podcast-273/ **** Looking for more support? Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace & Grit Podcast? Leave a Review: http://bit.ly/GGPReview Looking for more Grace & Grit? Visit https://graceandgrit.com/
Released:
Mar 5, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 007: The One Thing You Cannot Ignore When Trying to Get Healthy.: Your gut health has been referred to as the second brain! In this interview with holistic nutritionist, Laini Gray, we discuss how important gut health is, and how you can fortify yours. by Grace & Grit Podcast