There is a lot of opportunity in present-day culture to make the process of improving your health oh-so-complicated. But who needs complicated? The women I coach certainly don’t. Their schedules are jam-packed, their to-do lists are 10 miles long, and overwhelm has become a way of life. Take a deep breath and rest assured that in this episode of the Grace & Grit podcast, I am going to remind you how simple the road back to health can really be. You can listen here: https://graceandgrit.com/podcast-254/ **** FREE Consistency Code Crash Course! Join me for a FREE 5-day course to help you take better care of yourself with more consistency & ease at https://graceandgrit.com/crashcourse **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/