25 min listen
Episode 174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)
Episode 174: Reclaiming Your Power Around Food & Alcohol This Summer (and always)
ratings:
Length:
37 minutes
Released:
Jul 20, 2019
Format:
Podcast episode
Description
Summer presents us with a lot of opportunities to celebrate, travel and enjoy the company of family and friends, which can be oh-so-good for the heart and soul AND a little (or a lot) challenging for women who are trying to improve their relationship with food and alcohol. In this episode, I talk about some of the biggest challenges people face in social situations and how to make choices that won’t have you regretting your decisions the next day. Have a listen. Share your thoughts. Pass this on to a woman you think could benefit from listening to it. You can listen here: https://graceandgrit.com/podcast-174/ **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Jul 20, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 011: Why You Should Focus on Healing, Not Weight Loss, to Get Healthy: Most women don’t consider that calorie cutting and exercise are forms of stress. They are great stressors in a system that can handle them, but to be honest most women who are experiencing come form of physiological breakdown are not in the best posit by Grace & Grit Podcast