27 min listen
Episode 192: Immunity TLC
ratings:
Length:
29 minutes
Released:
Dec 21, 2019
Format:
Podcast episode
Description
Sleep deprivation + stress + sugar + alcohol + close proximity to loved ones + travel + enclosed + winter = the perfect recipe for a compromised immune system. And there is not time of year where all of these ingredients are more potent than the holidays. In this episode of the Grace and Grit Podcast, I dive into how each of these elements compromises immunity and what you can do to fortify your immunity, so you can roll into the new year healthy and ready to tackle all that you have planned. You can listen here: https://graceandgrit.com/podcast-192/ And, grab your free Roadmap here: https://graceandgrit.com/thrive **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Dec 21, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 021: Meal Planning Made Easy: Far too often, when I start coaching a client on improving their food choices, they will say to me, “Just tell me what to eat.” Let me be clear, I don’t ever tell clients exactly what they should eat on any given day. That is not what I do... by Grace & Grit Podcast