23 min listen
Episode 175: 4 Delightful Ways to Come Home to Yourself
Episode 175: 4 Delightful Ways to Come Home to Yourself
ratings:
Length:
33 minutes
Released:
Jul 27, 2019
Format:
Podcast episode
Description
Summer brings back fond childhood memories for many women; a time when we were less concerned about productivity and far more interested in seeking out fun, new adventures and even making new friends. Most women I coach to improve their health and overall happiness with their life could benefit from an infusion of that childlike spirit. Play, laughter, adventure, creativity, social connection and nature are nutrients that many women have pushed aside in their adult years because they are things that feel like guilty pleasures. In this episode of the Grace & Grit Podcast, I remind listeners why these elements are so essential to your health and how to start infusing your life with more of them. You can listen here: https://graceandgrit.com/podcast-175/ **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Jul 27, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 010: Mending Your Relationship with the Scale: The scale evokes intense emotion in most women and it isn’t even a living thing! It is a hunk of metal that is judged, blamed and booted all for giving women a number that simply reflects their relationship to gravity. by Grace & Grit Podcast