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Episode 190: Trimming the Holiday Fat

Episode 190: Trimming the Holiday Fat

FromGrace & Grit Podcast


Episode 190: Trimming the Holiday Fat

FromGrace & Grit Podcast

ratings:
Length:
24 minutes
Released:
Dec 7, 2019
Format:
Podcast episode

Description

There is often a disconnect between what we believe the holidays are about and how we actually go about living them. We say we believe the holidays are all about love, peace, gratitude, and connection, but we don’t make time for those things. Or, we are only partially present. Instead, we live the holidays stressed, fatigued, overwhelmed, resentful, and frustrated. Worse yet, we use the rational that we are doing it for others. But here’s a hard truth… if mama ain’t happy, no one is happy! If you truly want to enjoy the holiday season this year and roll into the New Year feeling energized and ready, check out this episode of the Grace and Grit Podcast. You can listen here: https://graceandgrit.com/podcast-190/   ****   Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Dec 7, 2019
Format:
Podcast episode

Titles in the series (100)

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.