45 min listen
Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing
Episode 221: Fat Loss Basics, Part 3: When Stress is a Good Thing
ratings:
Length:
49 minutes
Released:
Dec 5, 2020
Format:
Podcast episode
Description
In this episode of the Grace & Grit Podcast, I talk about when and how to use stressors like calorie reduction and intense exercise to accelerate the fat loss response. I also address: the “maturity spectrum” of fat loss ways to tweak diet and exercise when you’ve hit a plateau the cost of leanness … and so much more Please note: If you are a woman who is serious about going about fat loss in a healthy and sustainable way, do yourself the favor of starting with episodes 219 and 220. You can listen here: https://graceandgrit.com/podcast-221/ Mentioned in this episode: Women of Grace & Grit Community https://graceandgrit.com/community **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Dec 5, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 059: The Death of Dieting with Michelle Rycroft: I have to admit that I don’t follow a ton of female trainers online because I have a beef with the message a lot of trainers and health coaches are selling to women. by Grace & Grit Podcast