26 min listen
Episode 168: 3 Simple Steps to Manage Your Mental Landscape Daily
Episode 168: 3 Simple Steps to Manage Your Mental Landscape Daily
ratings:
Length:
43 minutes
Released:
Jun 8, 2019
Format:
Podcast episode
Description
In this second episode of the “Modern Day Mental Health Theme”, I introduce 3 simple steps to to help you immediately improve your mental state. Clear physical and lifestyle clutter Pause to notice & name your what you are feeling and why you are feeling it. Choose to feel with intention. These are strategies I have used for years to help my clients unpack their stress and more consistently honor the needs of their mind, body, and soul. Have a listen. If you reap value from it, please consider sharing it with another woman who could benefit from listening. You can listen here: https://graceandgrit.com/podcast-168/ **** Are you loving the Grace and Grit Podcast? Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/
Released:
Jun 8, 2019
Format:
Podcast episode
Titles in the series (100)
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