Over the course of my career, I have taught my clients a lot of skills sets to help them with behavior change, but the skill I address in this week’s episode is really the only one they will ever need to up-level their health or any arena of their life. In fact, I am so passionate about this skill that it has become the focus of the work I have taught over the past 5 years. Want to know what it is? Check out this episode. You can listen here: https://graceandgrit.com/podcast-247/ **** Looking for more support?  Join me in the Rumble & Rise arena at https://graceandgrit.com/readytorumble **** Are you loving the Grace and Grit Podcast?  Help us keep the mic on! Become a Patron: https://www.patreon.com/graceandgrit Leave a Review: http://bit.ly/GGPReview Looking for more Grace and Grit? Visit https://graceandgrit.com/