38 min listen
Working Out After 40
FromMovement Podcast
ratings:
Length:
39 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
George Burns once said, “You can’t help getting older, but you don’t have to get old.”As we age, we have the opportunity to either lower our movement expectations -- or do something about it. Today we discuss working out after 40. The guys give advice on aging gracefully, setting ourselves up for better movement now, no matter your age, and how our approach can vary based on gender. In the second half, a friend of the show, Brian Nguyen returns to weigh-in. They tackle motivation, goals, prioritizing yourself, and how alcoholic kombucha just may be the ultimate answer. So stretch your back and let’s get moving with this episode of the Movement Podcast -- powered by FMS.SHOW NOTES & LINKSFMS Level 1 CourseBrian Nguyen @dragonmasterbri??: Subscribe to the Movement Podcast Newsletter: ??https://bit.ly/3bh84bG?: Do you want more content like this? Join Here: ?https://bit.ly/3qgPRiF?: Movement Podcast Instagram:https://www.instagram.com/movementpod/?: FMS Twitter: https://twitter.com/FunctionalMvmt
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (70)
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