36 min listen
Gym Culture: Body Dysmorphia & The Mindset Needed to Cope With It
Gym Culture: Body Dysmorphia & The Mindset Needed to Cope With It
ratings:
Length:
21 minutes
Released:
Apr 20, 2023
Format:
Podcast episode
Description
This episode goes over what body dysmorphia is, why gym goers tend to struggle with it, how to identify if you have it, and how to shift your mindset around the gym to cope with it.
Blog post: https://emilyrobinson.fit/2023/04/19/gym-culture-body-dysmorphia-the-mindset-needed-to-cope-with-it/?preview_id=409&preview_nonce=6306f3bc68&preview=true
This episode is sponsored by:
First Health Apparel - https://www.firsthealthapparel.com/ - code EMILYR for 20% off
The Lift Box - https://www.theliftbx.com/ - code EMILY for $20 off your first box
Headlines over Sidelines - https://www.headlinesoversidelines.com/blog/new-to-the-gym-try-these-beginner-friendly-tips-from-nasm-certified-trainer-emily-robinson
Blog post: https://emilyrobinson.fit/2023/04/19/gym-culture-body-dysmorphia-the-mindset-needed-to-cope-with-it/?preview_id=409&preview_nonce=6306f3bc68&preview=true
This episode is sponsored by:
First Health Apparel - https://www.firsthealthapparel.com/ - code EMILYR for 20% off
The Lift Box - https://www.theliftbx.com/ - code EMILY for $20 off your first box
Headlines over Sidelines - https://www.headlinesoversidelines.com/blog/new-to-the-gym-try-these-beginner-friendly-tips-from-nasm-certified-trainer-emily-robinson
Released:
Apr 20, 2023
Format:
Podcast episode
Titles in the series (49)
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