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Restoring Symmetry in Asymmetrical Sports - #AMR317

Restoring Symmetry in Asymmetrical Sports - #AMR317

FromThe Ask Mike Reinold Show


Restoring Symmetry in Asymmetrical Sports - #AMR317

FromThe Ask Mike Reinold Show

ratings:
Length:
17 minutes
Released:
Apr 27, 2023
Format:
Podcast episode

Description

A lot of people assume that humans should be symmetrical. But I’m not sure that’s accurate, so I’m not a fan of blaming injuries on asymmetry.More importantly, many sports are unilateral in nature and require asymmetrical movements.In this episode, we talk about how we deal with asymmetry for both injury prevention and performance enhancement.To see full show notes and more, head to: https://mikereinold.com/restoring-symmetry-in-asymmetrical-sports/----------Want to learn a complete system to help people restore, optimize, and enhance their performance?Enrollment in my Champion Performance Specialist program is opening soon.   We only open the doors to new cohorts twice per year.  Click here to learn how to join the pre-sale VIP list to save $300 and enroll a week early to secure your spot.Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show_____Want to learn more? Check out my blog, podcasts, and online coursesFollow me: Instagram | Twitter | Facebook | Youtube
Released:
Apr 27, 2023
Format:
Podcast episode

Titles in the series (100)

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