Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    The Freshman Fitness Podcast by Emily Robinson

    The Freshman Fitness Podcast by Emily Robinson

    The Freshman Fitness Podcast by Emily Robinson

    ratings:
    Length:
    49 episodes
    Language:
    English
    Format:
    Podcast

    Description

    Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
    Language:
    English
    Format:
    Podcast

    Episodes1 - 10 of 49 episodes

    Title

    Time Optimization: A Strategic Guide to Incorporating Exercise into Your Busy Schedule

    1:1 coaching - apply here

    13 minutes
    		May 06, 2024

    A Beginner's Guide to Breaking Down Your Calorie and Macro Goals For Meal Time

    1:1 coaching - apply here

    10 minutes
    		May 06, 2024

    Revamp Your Metabolism: A Beginner's Guide to Boosting Energy and Burning Fat

    1:1 coaching - apply here

    13 minutes
    		May 06, 2024

    Protein-Packed Plates: My Top High-Protein Meals

    High protein recipe guide: emilyrobinsonfitness.com/highproteinrecipeguide 1:1 applica...

    15 minutes
    		Mar 19, 2024

    Creating a Realistic Gym Schedule for Gym Newbies

    Client testimonials: emilyrobinsonfitness.com/client-testimonials 1:1 Application: htt...

    8 minutes
    		Feb 20, 2024

    Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes

    Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciph...

    11 minutes
    		Jan 19, 2024

    The Ultimate Beginner’s Fitness Guide: Starting Your Journey

    Blog post (that links to all the other blog posts mentioned in this episode): https://e...

    13 minutes
    		Jan 19, 2024

    A Dive Into the Three Energy Systems Used During Exercise

    1:1 application: https://forms.gle/ZFGt38jRG5NgZAxc9 Download the Freshman Fitness ap...

    6 minutes
    		Jan 09, 2024

    Fitness for Busy Individuals: Time-Saving Tips

    1:1 Application Freshman Fitness App: onelink.to/freshmanfitness

    7 minutes
    		Dec 29, 2023

    Fitness Apps for Beginners: Your Personal Trainer in Your Pocket

    Blog post: https://emilyrobinson.fit/2023/12/14/fitness-apps-for-beginners-your-persona...

    9 minutes
    		Dec 15, 2023