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Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes

Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes

FromThe Freshman Fitness Podcast by Emily Robinson


Nutrition Labels & Portion Control: Deciphering and Mastering the Art of Serving Sizes

FromThe Freshman Fitness Podcast by Emily Robinson

ratings:
Length:
12 minutes
Released:
Jan 19, 2024
Format:
Podcast episode

Description

Blog post: https://emilyrobinson.fit/2024/01/14/nutrition-labels-portion-control-deciphering-and-mastering-the-art-of-serving-sizes/

1:1 coaching app: https://forms.gle/ZFGt38jRG5NgZAxc9
Released:
Jan 19, 2024
Format:
Podcast episode

Titles in the series (49)

Teaching newbies how to get started and build confidence in the gym with ease