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    How to Create Your Own Strength Training Workout

    How to Create Your Own Strength Training Workout

    FromThe Freshman Fitness Podcast by Emily Robinson

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    How to Create Your Own Strength Training Workout

    FromThe Freshman Fitness Podcast by Emily Robinson

    ratings:
    Length:
    23 minutes
    Released:
    Mar 15, 2023
    Format:
    Podcast episode

    Description

    This episode explains step by step how to create your own workouts. It goes over how to pick out a split, how to pick out exercises, rep ranges, rest periods, how much weight to lift, etc. 

    Link for blog post associated with it: https://emilyrobinson.fit/2023/03/14/creating-your-own-strength-training-workouts-101/?preview=true
    Released:
    Mar 15, 2023
    Format:
    Podcast episode

    Titles in the series (49)

    Teaching newbies how to get started and build confidence in the gym with ease