On this episode I explain how to structure your training week (depending on how many times you can train) with the optimal training split that will allow you to build muscle, get strong and lose body fat. Social media question of the week: "When is the best time to train your abs/core? At the beginning or end of the workout?" http://dannykennedyfitness.com/try-these-exercises-to-get-the-most-bang-for-your-buck/ If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for more. www.dannykennedyfitness.com Youtube: Danny Kennedy Fitness Facebook: Danny Kennedy Fitness Join my Flexible Dieting coaching group here: http://dannykennedyfitness.com/fiv5/ Instagram: @djkfitness Contact: danny@dannykennedyfitness.com