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    Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)

    Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)

    FromThe Freshman Fitness Podcast by Emily Robinson

    Start listeningView podcast show

    Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)

    FromThe Freshman Fitness Podcast by Emily Robinson

    ratings:
    Length:
    8 minutes
    Released:
    Nov 14, 2023
    Format:
    Podcast episode

    Description

    1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9

    Freshman Fitness App: onelink.to/freshmanfitness
    Released:
    Nov 14, 2023
    Format:
    Podcast episode

    Titles in the series (49)

    Teaching newbies how to get started and build confidence in the gym with ease