41 min listen
How to Build Healthy Long-Term Habits for Success in the Gym
How to Build Healthy Long-Term Habits for Success in the Gym
ratings:
Length:
14 minutes
Released:
Mar 22, 2023
Format:
Podcast episode
Description
Are you unmotivated to go to the gym? This episode will teach you how consistency and goal setting is necessary to help you build long term habits and possibly even spark motivation to go to the gym for good.
Released:
Mar 22, 2023
Format:
Podcast episode
Titles in the series (49)
Hormones, Gut Health, Periods, Pills and The Effect on Physical Fitness by The Freshman Fitness Podcast by Emily Robinson