35 min listen
106. how to instantly find gym motivation and consistency
106. how to instantly find gym motivation and consistency
ratings:
Length:
39 minutes
Released:
Jun 7, 2023
Format:
Podcast episode
Description
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleirThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5487476/advertisement
Released:
Jun 7, 2023
Format:
Podcast episode
Titles in the series (100)
06. how to be "THAT GIRL" and live your best life: It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make... by The Wellness Cafe