62 min listen
111. journaling 101 : how to change your life in 2024
111. journaling 101 : how to change your life in 2024
ratings:
Length:
55 minutes
Released:
Jul 12, 2023
Format:
Podcast episode
Description
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important. WATCH THE VIDEO POD HERE!!This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shopJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
Released:
Jul 12, 2023
Format:
Podcast episode
Titles in the series (100)
02. all aboard hot girl summer!: Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! wellness cafe ig :... by The Wellness Cafe