62 min listen
104. cycle self care : all things motivation, cravings & pms while on your period
104. cycle self care : all things motivation, cravings & pms while on your period
ratings:
Length:
52 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together. The Wellness Cafe Video PodcastJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- be featured on the next community EP- ASK TRIN!! Advice Session Form FOLLOW TRIN:IG @trinitytondeleirIG @thewellnesscafepodTikTok @trinitytondeleirYoutube: trinity tondeleir
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
02. all aboard hot girl summer!: Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! wellness cafe ig :... by The Wellness Cafe