33 min listen
64. how to deal with your emotions in a positive way and navigate your feelings
64. how to deal with your emotions in a positive way and navigate your feelings
ratings:
Length:
46 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.JOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87- ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLt
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (100)
59. "that girl" back to school bootcamp: If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and... by The Wellness Cafe