71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

70. your "that girl" holiday guide to combat winter blues: A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. JOIN OUR GROUP CHAT:... by The Wellness Cafe

41 min listen

53. "that girl" healthy summer habits: if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the... by The Wellness Cafe

35 min listen

68. your hot girl fall checklist: This weeks episode is a FaceTime hangout vibe with a list of bucket list ideas and ways to romanticize your life, some new fall recipe inspo, and Trin's current favorites to get into the fall vibes. JOIN OUR GROUP CHAT:... by The Wellness Cafe

50 min listen

49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships: Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 FIND TRIN: IG @trinitytondeleir https://bit.ly/3u4Lz3b IG... by The Wellness Cafe

55 min listen

58. how to maximize the rest of summer: The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.... by The Wellness Cafe

33 min listen

56. little miss making it happen, a guide to creating your dream life: hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality JOIN OUR GROUP CHAT:... by The Wellness Cafe

30 min listen

51. how to lose weight - quick weight loss plan and diet tips: you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race. JOIN OUR GROUP... by The Wellness Cafe

38 min listen

55. HOT SEAT q&a: marriage, influencing, friendship drama & more: Come hangout while Trin takes a turn in the hot seat being interviewed by her best friends. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP:... by The Wellness Cafe

39 min listen

67. a guide to entering your comeback era: We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong. JOIN OUR... by The Wellness Cafe

33 min listen

65. five important reminders on your wellness journey: Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to The Wellness Cafe... by The Wellness Cafe

32 min listen

52. how to tap into your full potential and level up with an abundance mindset: One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!... by The Wellness Cafe

30 min listen

66. Ask Trin: dealing with social anxiety, boy trouble, & content creation: The first Ask Trin session! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87 - ASK TRIN!!... by The Wellness Cafe

27 min listen

54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why... by The Wellness Cafe

36 min listen

69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more JOIN... by The Wellness Cafe

41 min listen

72. the show must go on: Listen to this next time you're sad girling. Only you have the power to decide what is going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show... by The Wellness Cafe

24 min listen

57. how to avoid common wellness journey struggles & fast track your success: there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast... by The Wellness Cafe

36 min listen

50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more! JOIN... by The Wellness Cafe

30 min listen

60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more. JOIN... by The Wellness Cafe

40 min listen

75. wellness holiday reminders and goal setting for 2023: Some gentle reminders before the holidays for your overall wellness and mental health. GIFT GUIDE: https://docs.google.com/document/d/1sGta0rs70YghiWmUn85LWEO272v-ekqW49ucqnRdaXw/edit JOIN OUR GROUP CHAT:... by The Wellness Cafe

30 min listen

63. how to navigate the low's and trusting the divine timing of your life: Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder... by The Wellness Cafe

36 min listen

40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset: welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer! Submit to be featured on the next... by The Wellness Cafe

38 min listen

61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites: If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and... by The Wellness Cafe

38 min listen

62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1): The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the... by The Wellness Cafe

34 min listen

74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more... by The Wellness Cafe

28 min listen

47. 6 ways to get out of a funk & reset your mood: Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath... by The Wellness Cafe

33 min listen

73. lessons from 2022: The Wellness Cafe wrapped... 2022. With goal setting and being on a wellness journey comes a lot of learning lessons. In preparation for 2023 in todays episode Trin shares a summary of all the lessons she's learnt this year. JOIN OUR GROUP CHAT:... by The Wellness Cafe

30 min listen

64. how to deal with your emotions in a positive way and navigate your feelings: Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your... by The Wellness Cafe

46 min listen

48. your hot girl summer checklist: Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is... by The Wellness Cafe

37 min listen

130. healthy holiday hacks & how to romanticize the holidays: A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months. https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 SUBMIT TO... by The Wellness Cafe

37 min listen

43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg: its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to... by The Wellness Cafe

59 min listen

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71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)

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