44 min listen
75. wellness holiday reminders and goal setting for 2023
75. wellness holiday reminders and goal setting for 2023
ratings:
Length:
30 minutes
Released:
Dec 14, 2022
Format:
Podcast episode
Description
Some gentle reminders before the holidays for your overall wellness and mental health. GIFT GUIDE:https://docs.google.com/document/d/1sGta0rs70YghiWmUn85LWEO272v-ekqW49ucqnRdaXw/editJOIN OUR GROUP CHAT:https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Magnesium Spray: https://rvlv.me/TDpRrUSubmit to The Wellness Cafe - be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87- ASK TRIN!! Advice session form https://forms.gle/NtwSFGVRWgcHreQ98FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLt
Released:
Dec 14, 2022
Format:
Podcast episode
Titles in the series (100)
13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit: This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig :... by The Wellness Cafe