06. how to be "THAT GIRL" and live your best life

02. all aboard hot girl summer!: Hopefully you've bought your ticket because all aboard hot girl summer 21' we are ready for her. This episode Trin is joined with her best friend to discuss all things hot girl summer!!! wellness cafe ig :... by The Wellness Cafe

62 min listen

03. facing your fears & chasing your dreams: How to unlock your full potential by chasing your dreams and doing what you love. This week Trin discusses how to face your fears and chase your dreams whatever they may be , don't let anything hold you back from doing what you love. wellness cafe ig... by The Wellness Cafe

33 min listen

01. open for business.: you heard it here first, the wellness cafe is officially open for business. in this episode trin teases all things you can expect to talk about at the wellness cafe , thanks for coming to hangout & hope to see you again soon by The Wellness Cafe

31 min listen

16. how to be "THAT GIRL" and balance it too: How to be "THAT GIRL" without sacrificing nights out with friends. This week Trin recaps her trip to the Justin Bieber and Friends event in Las Vegas over the weekend, announces some major life updates and talks about how to balance working on... by The Wellness Cafe

29 min listen

09. why you should workout for your mental health!: workout for your mental health > physical health. the mental health benefits that come from working out are so amazing and this week trin talks about why she works out for her mental health and why you should too. wellness cafe ig :... by The Wellness Cafe

27 min listen

07. reset routine and how to get out of a funk: All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too. wellness cafe ig :... by The Wellness Cafe

30 min listen

26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021: Get excited about 2022 this is our YEAR!! This week, Trin shares how she was able to manifest her dreams in 2021 and how she plans to do the same for 2022. 2022 is right around the corner and there's never a better time for a fresh start than the... by The Wellness Cafe

26 min listen

15. put this on for your next hot girl walk: This week is a solo episode with trin that is perfect for all the motivation you're looking for on your next #HGW wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig: https://www.instagram.com/trinitytondeleir/ trin's tiktok... by The Wellness Cafe

38 min listen

06. how to be "THAT GIRL" and live your best life: It's time to turn your vision board into a reality, stop wishing and start making IT. HAPPEN. This week Trin talks about putting a plan behind your goals and turning your dream life into your reality. We only have one life so let's go for it and make... by The Wellness Cafe

35 min listen

10. 5 steps to creating the perfect morning routine: Five easy steps to create a morning routine that gets you excited to get out of bed. Creating your perfect morning and starting a healthy lifestyle routine does not have to be difficult and there's no reason to over complicate it. This week Trin talks... by The Wellness Cafe

29 min listen

04. how to make high school relationships last w brody: Everything you asked Trin and Brody about their relationship. From how they met, how long they've been together, moving in with your significant other and more. wellness cafe ig : https://www.instagram.com/thewellnesscafepod/ trin's ig:... by The Wellness Cafe

66 min listen

17. beginning your wellness journey and the path to becoming “that girl”: It won't be easy, but it will be WORTH IT! To put in the work and make lifestyle changes that will stay with you forever. This week Trin goes in depth about her journey and the process of changing her lifestyle around for the better. wellness cafe ig... by The Wellness Cafe

44 min listen

05. staying motivated & starting a healthy lifestyle: The best thing you can do is start now! This week Trin discusses how to stay motivated and start healthier habits that stick. Trin lists points that help keep her on track and motivated and how you can do the same. wellness cafe ig :... by The Wellness Cafe

36 min listen

23. finding your social circle and building friendships that feel like sunshine by The Wellness Cafe

30 min listen

14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,: This week Trin recaps her solo trip to LA and interviews Kate. They cover how to grow a social media platform, what it means to be "that girl", moving away for college, how to get hired at aritzia and more. wellness cafe ig :... by The Wellness Cafe

62 min listen

11. using the law of attraction to get anything you want in life: If there's one thing that works its the law of attraction and power of manifestation. This week Trin talks about how she uses the law of attraction to reach goals and how you can also use this to manifest anything you want. wellness cafe ig :... by The Wellness Cafe

31 min listen

21. how to avoid a winter funk and sticking to your routine in the cold months: As soon as it starts getting dark earlier at night and its dark in the morning, it is way harder to stick to a routine. In todays episode Trin gives her best tips to not let the winter get you off track. Hopefully this can help anyone feeling the same... by The Wellness Cafe

24 min listen

25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich: Theres no better time to start than today. This week, Trin had the pleasure of chatting with Brianne Helfrich. Brianne is the founder of the streetwear brand, Helfrich Collective. She is also the host of the podcast show, Welcome to the Collective.... by The Wellness Cafe

58 min listen

22. letting go of negative self-talk and self-doubt and creating the life you dream of: No one really knows what they are doing, we all just do it and learn through the process of it all. We can be our own biggest critic sometimes and in the same way we don't entertain friends that don't support us and our dreams, we have to get out of... by The Wellness Cafe

39 min listen

13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit: This week Trin sits down with Allana Blumberg or you may know as @lanibfit to discuss all things from starting a healthy lifestyle, how she got into running, how to move out and how to manage your finances. wellness cafe ig :... by The Wellness Cafe

44 min listen

08. getting over a breakup & how to deal with toxic friends !: Each and every person has something they are going through, chances are a lot of us are all struggling with the same situations. This week It's Trin's first ever advice column. All your dilemas are answered from getting over a breakup, dealing with... by The Wellness Cafe

29 min listen

28. how to become a morning person and creating your "that girl" morning routine: This week, Trin talks over why it's important to have a morning routine. Whether you work for yourself, work from home, or work in person, it is important to set ourselves up for success in the morning and it all starts from the night before! Trin... by The Wellness Cafe

40 min listen

12. THE INFLUENCER FILES: so you want to start a career on social media: If you are passionate about content creation and want to turn social media into your job, you can! This week Trin share's everything she knows about content creation and being an influencer "full time". From how to find brand contacts , how to pitch... by The Wellness Cafe

45 min listen

51. how to lose weight - quick weight loss plan and diet tips: you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race. JOIN OUR GROUP... by The Wellness Cafe

38 min listen

19. I moved to vancouver !! honest details of what its like moving out of your hometown: Moving out of your hometown is good for your soul! This week trin discusses moving out of your hometown and her move to Vancouver. This episode will just fill everyone in on her move and remind you all that you can do any single thing you want in life... by The Wellness Cafe

30 min listen

30. the girls who get it... GET IT!!!: Working out with friends, olaplex number 3 bun's, whole foods smoothies and much more. This week Trin discusses all things self care routine and everything she loves to incorporate into her daily routine for complete wellness. Wellness is about... by The Wellness Cafe

38 min listen

29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann: Its time to put on your cute matching set, grab your water-bottle, lace your shoes up and go for you hot girl walk!! Enjoy the fresh air and escape for a little while to hangout with Katelynn and Trin. This week, Trin discusses all things wellness and... by The Wellness Cafe

57 min listen

38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas: Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your enjoying, recipes your enjoying, things your grateful for. Any of the things Trin stands for and... by The Wellness Cafe

49 min listen

33. using the law of attraction and manifestation to create the life you want: It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a... by The Wellness Cafe

32 min listen

32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg: Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new... by The Wellness Cafe

58 min listen

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06. how to be "THAT GIRL" and live your best life

06. how to be "THAT GIRL" and live your best life

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