Hey!

On today’s solo ep I’m talking about making friends as an adult and how to enter your community era.

We talk about the challenges of finding new friends as an adult and the importance of putting yourself in situations where new people can be met, the importance of personal growth and becoming the kind of person one would want to be friends with, rejection and rejection sensitivity in friendship making and deepening friendships.

RECCS OF THE WEEK
✨ Danielle Bayard Jackson Friend Forward
✨ EP4 of The Grow With Intention Podcast with Fred Luskin
✨ Dating Without Fear by Thomas Smithyman PhD

SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME
? On Instagram ⇢ ⁠@muchelleb⁠
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? Website ⇢ ⁠http://muchelleb.com.au/⁠
? Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠
? Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

CHAPTERS
00:00 Introduction: The Need for New Friendships
01:54 The Numbers Game of Friendship Making
03:16 Putting Effort into Making New Friends
04:10 Methods for Meeting New People
07:26 Managing Expectations in Friendship Making
08:22 Becoming the Coolest Person You Know
09:42 Avoiding Should Energy in Friendship Making
10:58 Recognizing Beige Flags in New Friendships
13:19 Rejection and Rejecting in Friendship Making
19:31 Dealing with Impatience in Friendship Building
25:05 Deepening Friendships
28:36 Recommendations and Conclusion