Hey! In this episode I’m talking about my personal journey of managing and reducing my social anxiety. I talk about mindset shifts to make to move past your social anxiety, managing rumination and strategies to feel more yourself in day to day life. 

RECCS OF THE WEEK
✨ Imagery-Enhanced CBT for Social Anxiety Disorder - https://amzn.to/48raIq2
✨ How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety - https://amzn.to/48s1Gch
✨ Dating Without Fear - https://amzn.to/48uvXXO

SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME
? On Instagram ⇢ ⁠@muchelleb
? TikTok ⇢ ⁠@muchelleb⁠
? Website ⇢ ⁠http://muchelleb.com.au/⁠
? Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠
? Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me

Chapters
00:00 Introduction
03:00 Understanding Social Anxiety
09:17 Accepting Flaws and Self-Image
13:27 Managing Rumination
17:48 Self-Imposed Exposure Therapy
20:58 Avoiding Judgemental People
24:09 Working on Self-Image
25:22 Accepting Uncertainty
28:20 Recommendations
29:56 Mini Moves