Hey!

On today's ep I'm talkin' emotional regulation.

We talk about:

Some fun research that's made me rethink things
Some super popular emotional regulation strategies that straight up don't work
Some emotional regulation strategies that I've found *life-changing*


RECCS OF THE WEEK
✨ Unwinding Anxiety - https://amzn.to/3SgfYpR
✨ Learned Optimism - https://amzn.to/3vSDDVQ

REFERENCES
Facilitating adaptive emotional analysis: distinguishing distanced-analysis of depressive experiences from immersed-analysis and distraction - https://pubmed.ncbi.nlm.nih.gov/18469151/

Emotion Naming Impedes Both Cognitive Reappraisal and Mindful Acceptance Strategies of Emotion Regulation - https://link.springer.com/article/10.1007/s42761-021-00036-y

Venting Makes You Worse: https://slate.com/technology/2022/03/venting-makes-you-feel-worse-psychology-research.html


CHAPTERS
0:00 - Emotional Regulation Signs
0:48 - Introduction
1:22 - Venting Strategies
2:55 - Emotional Naming Techniques
4:03 - Understanding Your Feelings
6:41 - Expanding Coping Strategies
7:49 - Reframing Thoughts
9:37 - Embracing Acceptance
13:29 - Attention Management Tips
17:01 - Implementing Mini-moves

SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map

CONNECT WITH ME
? On Instagram ⇢ ⁠@muchelleb⁠
? TikTok ⇢ ⁠@muchelleb⁠
? Website ⇢ ⁠http://muchelleb.com.au/⁠
? Get Product / Service Support ⇢ ⁠https://muchelleb.com.au/get-support⁠
? Collaboration Enquiries ⇢ ⁠https://muchelleb.com.au/work-with-me