13 min listen
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distr…
How to respond when you don’t get the response you want or need + a Neurocycle to help identify & eliminate toxic assumptions causing you mental distr…
ratings:
Length:
30 minutes
Released:
Jul 19, 2021
Format:
Podcast episode
Description
Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.com
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.
Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress
OFFERS FROM OUR SPONSORS:
-BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf.
-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.
PODCAST HIGHLIGHTS:
2:50 How the negative assumptions we make about people can affect our wellbeing
4:30 How assumptions can lead to toxic rumination, which can cause brain damage
7:00 We are not experts on other’s people’s behavior!
7:20 The dangers of overthinking
10:30 How to use mind-management to manage our assumptions & control overthinking
13:12 How to be more in control of you thinking
14:00 The 5 steps of the Neurocycle mind-management system
15:50 How to rewrite the toxic narratives we have built into our brain
22:00 Why reconceptualization is so powerful
26:20 It is okay to experience negative emotions, but we shouldn’t let them control us!
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com
SHOW DESCRIPTION: In this podcast I talk about how to manage your anxiety when people don’t respond to you, or when you don’t get the response that you expected, and how to navigate the assumptions we all tend to make in our head when someone reacts in a way we perceive as negative.
Read the show blog here: https://drleaf.com/blogs/news/how-to-respond-when-you-don-t-get-the-response-you-want-or-need-a-neurocycle-to-help-identify-eliminate-the-toxic-assumptions-causing-you-mental-distress
OFFERS FROM OUR SPONSORS:
-BetterHelp, an amazing company that can assess your needs and match you with your own licensed professional therapist: Get 10% off their first month at betterhelp.com/drleaf.
-Huzzah (my favorite probiotic drink!): Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.
PODCAST HIGHLIGHTS:
2:50 How the negative assumptions we make about people can affect our wellbeing
4:30 How assumptions can lead to toxic rumination, which can cause brain damage
7:00 We are not experts on other’s people’s behavior!
7:20 The dangers of overthinking
10:30 How to use mind-management to manage our assumptions & control overthinking
13:12 How to be more in control of you thinking
14:00 The 5 steps of the Neurocycle mind-management system
15:50 How to rewrite the toxic narratives we have built into our brain
22:00 Why reconceptualization is so powerful
26:20 It is okay to experience negative emotions, but we shouldn’t let them control us!
-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
-Download my new and improved brain detox app here: https://neurocycle.app
-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747
Follow me on social media for daily mental health tips & strategies:
-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-
-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf
-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Released:
Jul 19, 2021
Format:
Podcast episode
Titles in the series (100)
Episode #8: Dealing with Grief: Recently lost a loved one? Still trying to deal with the loss of a spouse? In this episode I talk about how to deal with grief based on my experience as a cognitive neuroscientist and therapist. by CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf