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How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
How to Use Small Daily Experiments to Create Life-Changing Growth with Susan Ashford [Episode 6]
ratings:
Length:
37 minutes
Released:
Dec 30, 2023
Format:
Podcast episode
Description
Hey!
On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth.
We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, and the power of reframing experiences.
Buy The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://amzn.to/47f1dsR
RECCS OF THE WEEK
✨ The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://amzn.to/47f1dsR
✨ Personality Isn't Permanent: https://amzn.to/3RElUJa
✨ How to be an Imperfectionist: https://amzn.to/3THpjcM
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
? On Instagram ⇢ @muchelleb
? TikTok ⇢ @muchelleb
? Website ⇢ http://muchelleb.com.au/
? Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
? Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction and Overview
01:03 What is Flexing?
04:18 Regular Goal Setting vs Flex Goal Process
06:22 Shifting to a Learning Mindset
11:55 Shaping Your Vision
16:29 The Power of Experimentation
17:51 Reframing Experiences
21:26 The Importance of Reflection
28:33 Advice for Those New to the Flex Mindset
33:51 Reccs of the week
34:43 Mini Moves
On today's ep I'm interviewing the incredible Susan Ashford, author of The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth.
We chat about the idea behind "flexing", how to slowly lean into a better version of yourself, the difference between regular goal setting and flex goal process, the importance of shifting to a learning mindset, and the power of reframing experiences.
Buy The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://amzn.to/47f1dsR
RECCS OF THE WEEK
✨ The Power of Flexing: How to Use Small Daily Experiments to Create Big Life-Changing Growth by Susan J Ashford: https://amzn.to/47f1dsR
✨ Personality Isn't Permanent: https://amzn.to/3RElUJa
✨ How to be an Imperfectionist: https://amzn.to/3THpjcM
SHOP
✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ https://www.theintentionapp.com/
✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map
CONNECT WITH ME
? On Instagram ⇢ @muchelleb
? TikTok ⇢ @muchelleb
? Website ⇢ http://muchelleb.com.au/
? Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
? Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
CHAPTERS
00:00 Introduction and Overview
01:03 What is Flexing?
04:18 Regular Goal Setting vs Flex Goal Process
06:22 Shifting to a Learning Mindset
11:55 Shaping Your Vision
16:29 The Power of Experimentation
17:51 Reframing Experiences
21:26 The Importance of Reflection
28:33 Advice for Those New to the Flex Mindset
33:51 Reccs of the week
34:43 Mini Moves
Released:
Dec 30, 2023
Format:
Podcast episode
Titles in the series (16)
Grow With Intention *Podcast Trailer* by Grow With Intention by MuchelleB