42. HGW hangout: hot girl summer, body confidence and focusing on yourself

40. welcome to our glow up era - hot girl summer vibes and how to have a healthy and confident mindset: welcome to our hot girl era. This week Trin talks about what a hot girl era means to her - how to tune out negative self talk and become the healthiest and happiest version of your self for hot girl summer! Submit to be featured on the next... by The Wellness Cafe

38 min listen

38. GIRL TALK: how to stay motivated, words of encouragement, healthy recipe ideas: Hey do you want to go for a hot girl walk together? This week Trin asked YOU to write in your recent wins, things that keep you motivated, workouts your enjoying, recipes your enjoying, things your grateful for. Any of the things Trin stands for and... by The Wellness Cafe

49 min listen

39. hot girl summer prep, finding balance and pursuing your passion ft. @kaylieestewart: How to find a workout that works for you, getting the courage to pursue your dreams, living life for yourself and so much more. This week Trin is joined by Kaylie Stewart to discuss all things wellness during their trip to Arizona and LA. Find... by The Wellness Cafe

49 min listen

58. how to maximize the rest of summer: The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.... by The Wellness Cafe

33 min listen

72. the show must go on: Listen to this next time you're sad girling. Only you have the power to decide what is going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show... by The Wellness Cafe

24 min listen

57. how to avoid common wellness journey struggles & fast track your success: there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast... by The Wellness Cafe

36 min listen

48. your hot girl summer checklist: Its coming.. hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Hot girl summer is coming!! This week Trin talks all things hot girl summer. The summer is... by The Wellness Cafe

37 min listen

33. using the law of attraction and manifestation to create the life you want: It's been one whirlwind of a time, and Trin brings it back to the basics on this one. In this episode, Trin talks about how important your mindset is in creating the life you want. She is a firm believer that a negative mind will never yield a... by The Wellness Cafe

32 min listen

43. finding motivation, manifesting your dream life & body confidence ft. @allanablumberg: its time to start manifesting your dream life. This week Trin is joined by Allana Blumberg host of Morning Rae Podcast and bestfriend to discuss all things manifesting your dream life, body confidence, following your dreams and finding motivation to... by The Wellness Cafe

59 min listen

46. how to build healthy habits that change your lifestyle: It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits... by The Wellness Cafe

25 min listen

68. your hot girl fall checklist: This weeks episode is a FaceTime hangout vibe with a list of bucket list ideas and ways to romanticize your life, some new fall recipe inspo, and Trin's current favorites to get into the fall vibes. JOIN OUR GROUP CHAT:... by The Wellness Cafe

50 min listen

friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits: Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get... by The Wellness Cafe

32 min listen

45. Vanessa Tiiu on influencing, balance vs discipline & how to prioritize wellness while working 9-5: Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those... by The Wellness Cafe

65 min listen

44. How to prioritize your mental health & words of affirmation related to anxiety & depression - mental health matters you are not alone: at the end of the day mental health comes above literally every single thing, nothing is more important than your mental health. This week Trin opens up about her own mental health struggles and also shares write in's from the hgw community about... by The Wellness Cafe

40 min listen

52. how to tap into your full potential and level up with an abundance mindset: One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!... by The Wellness Cafe

30 min listen

32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg: Trin and the girls, Lani and Kaylie, catch up in New York! In this episode, they have a girl talk recapping on what they’ve been up to in New York so far. As you probably will tell from this episode, the vibe this week is being spontaneous, making new... by The Wellness Cafe

58 min listen

47. 6 ways to get out of a funk & reset your mood: Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath... by The Wellness Cafe

33 min listen

34. "THAT GIRL" reset routine: Life get's busy, we all need a reset once in a while. This week Trin spills all her secrets on how she's resetting after NYFW and her 22nd birthday weekend. A good reset can cure just about any issue ;) FIND TRIN: IG @trinitytondeleir... by The Wellness Cafe

36 min listen

41. coachella and revolve festival tea, what really happens at influencer events?: what happened at revolve festival? Trin just got home from Coachella so this week she is spilling the tea answering all your questions. There was quite the drama surrounding Coachella this year so she is here to answer all your burning questions... by The Wellness Cafe

42 min listen

64. how to deal with your emotions in a positive way and navigate your feelings: Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your... by The Wellness Cafe

46 min listen

53. "that girl" healthy summer habits: if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you! JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the... by The Wellness Cafe

35 min listen

54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why... by The Wellness Cafe

36 min listen

61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites: If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and... by The Wellness Cafe

38 min listen

56. little miss making it happen, a guide to creating your dream life: hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality JOIN OUR GROUP CHAT:... by The Wellness Cafe

30 min listen

55. HOT SEAT q&a: marriage, influencing, friendship drama & more: Come hangout while Trin takes a turn in the hot seat being interviewed by her best friends. JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085 Submit to be featured on the next community EP:... by The Wellness Cafe

39 min listen

60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more. JOIN... by The Wellness Cafe

40 min listen

69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more JOIN... by The Wellness Cafe

41 min listen

85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation: Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how... by The Wellness Cafe

29 min listen

109. your hot girl summer bucket list: Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot... by The Wellness Cafe

43 min listen

50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first: Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more! JOIN... by The Wellness Cafe

30 min listen

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42. HGW hangout: hot girl summer, body confidence and focusing on yourself

42. HGW hangout: hot girl summer, body confidence and focusing on yourself

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