30 min listen
46. how to build healthy habits that change your lifestyle
46. how to build healthy habits that change your lifestyle
ratings:
Length:
25 minutes
Released:
May 18, 2022
Format:
Podcast episode
Description
It can be easy to hear about healthy habits and the intention can be there to want to start them and take care of yourself but it can seem so confusing or so far away that you don't even know where to begin. This week Trin talks about healthy habits and how you can develop healthy habits that turn into your lifestyle. Trin gives you tangible takeaways that you can use to feel more prepared, inspired and just all around actually know where to start when it comes to creating healthy habits that stick.Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87FIND TRIN:IG @trinitytondeleirhttps://bit.ly/3u4Lz3bIG @thewellnesscafepodhttps://bit.ly/3LzCHbFTikTok @trinitytondeleirhttps://bit.ly/3LmG05Q Youtube Trinity Tondeleirhttps://bit.ly/35r5BLtcontact - trinitytondeleir@gmail.com
Released:
May 18, 2022
Format:
Podcast episode
Titles in the series (100)
07. reset routine and how to get out of a funk: All the tips and tricks on how to get out of a funk and back into your routine. This episode Trin shares every last detail of how exactly she gets back into routine after taking time off and how you can too. wellness cafe ig :... by The Wellness Cafe