I had the incredible opportunity to sit down and chat with my very dear friend, my personal trainer, Cristin Waite from "Waite Training". Cristin's run story may have started out in 2022 but running has always been there. Cristin, a former collegiate swimmer at Springhill College, shares how running for conditioning versus running with purpose is essential. She also shares how much of a difference training with a group versus alone is.  Cristin also shares how Waite Training started and how vital strength training is to the running community. My dear friend is also one of the strength coaches for RYS Training Program. She does an incredible job keeping our runners/walkers strong on the pavement. Cristin who is also the Race Director for the Go Run, shares a little bit about the race. We will definitely have her back on to talk about the race and what it means to our community! She is a mom, a wife, a personal trainer, an event planner at the University of South Alabama, and now a runner, and here is Cristin Waite's Run Your Story.  Cristin Waitehttps://waite-training.com/Waite Training | FacebookCristin Waite (@waitetraining) • Instagram photos and videosRaces MentionedBattleship 12kGO RunFarm to ForkRocket City HalfSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisKellie LandrumJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell Gustavson