In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health. Finally, they discuss Aaron's future goals of completing a 50k run and a 50-mile row.Aaron FreesmeierRun-N-TriRaces MentionedHolla At The DollaMercedes MarathonBlue Ridge RelayBoston MarathonMobile Half MarathonLouisiana Half MarathonMississippi Gulf Coast Half MarathonShout OutsMary TaylorKevinJohnBrad SiebertVictor BirchBeau ReynoldsKenny PfeifferRon BrooksFlat Boy GangMeb KlofeskyPage & PaletteTimSupport the showFor more details on Run Your Story happenings, including signing up for our upcoming training program, visit https://runyourstory.com/For web development, coding tutoring, or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJenni ZimlichJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith Nations