40 min listen
Thoughts on Training Master's Athlete Sprinters
Thoughts on Training Master's Athlete Sprinters
ratings:
Length:
17 minutes
Released:
Apr 22, 2021
Format:
Podcast episode
Description
Today I discuss sprint training for master's athletes. We start out discussing acceleration and its value for older sprinters. Then we move to how to implement upright running by specifically targeting stride length by maintaining it for the long haul and how to improve it. Next, I lay out a way for master's sprinters to handle their off-season conditioning and planning before the competitive season. Finally, we finish up with a specific example of how to do this arguably for the most brutal event in track & field, the 400m Hurdles.
Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/
To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Please visit our sponsor Simplifaster: https://store.simplifaster.com/sku/83/
To pick up a copy of the Sprinter's Compendium please visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Apr 22, 2021
Format:
Podcast episode
Titles in the series (73)
Critical Mass System: Primer of Key Principles by Companions of the Compendium