In this week's bonus drop on the pod, we turn to Reddit for questions from their sprint community! We discuss building speed in many different forms and events. I give my unfiltered opinion on the Toe Drag technique during a sprint block start. Then we break down the mysticism behind drills and teach their real purpose in daily training planning for all athletes. We continue by taking on the questions of hand position during high-speed sprinting. Finally, we finish by helping an athlete identify and accept slowing times during periods of recoveries. 
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