31 min listen
Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training
Central California Coaching Clinic Part II: Acceleration and Maximum Velocity Training
ratings:
Length:
17 minutes
Released:
Sep 23, 2021
Format:
Podcast episode
Description
In Part II we discuss the intricacies of rest and recoveries between intense workouts. I explain how to use games to make sports performance fun with acceleration. We talk about the load minimums and maximums that are unique to acceleration. I also explain how to use different systems to blend the training and keep it interesting. We explain the value of having actual cues for different movements for different contacts through challenging workouts. In maximum velocity, we discuss how to do the workouts correctly. Also, I educated the audience on how to force the body into new firing patterns to avoid rhythm lock or what the late great Charlie Francis called a dynamic stereotype. I explain what each of these training zones requires and how to use various movement patterns to make the CNS go into overdrive for adaptation into great maximal speeds.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Sep 23, 2021
Format:
Podcast episode
Titles in the series (73)
Answering Questions on Sprinting from Reddit Part II by Companions of the Compendium