71 min listen
Critical Mass System: Primer of Key Principles
Critical Mass System: Primer of Key Principles
ratings:
Length:
40 minutes
Released:
Feb 11, 2021
Format:
Podcast episode
Description
Next week we are going to have the privilege to have the first-ever long-form interview with record-breaking High School and Club coach Sean Burris. The critical mass system is the essence of his programming for his sprint, hurdle, and jumps athletes. Today I deliver a primer on the training philosophy to provide context to the system that has produced decades of national class speed & power athletes. Most recently the fruits of this system produced world number one outdoor 400-meter dash sprinter Justin Robinson in 2020.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Feb 11, 2021
Format:
Podcast episode
Titles in the series (73)
Episode 5 Mike Hurst Record Setting Australian Sprint Coach by Companions of the Compendium