I had the privilege to sit down with long-time strength and conditioning coach Bob Alejo. I got to know one another through our friend Derek Hansen and his ZoomPOP group talks. Bob packs a ton of philosophical and technical expertise in our hour together. Coach, athletes, and administrators will find a lot of value in our conversation. For our strength and conditioning Gurus will love the practical way he breaks down how he built a strength training program that worked so well in professional sports. Sit down, turn us on, and learn something from BIG time Bob Alejo!
For more on Bob Alejo's Training System & Philosophy visit here: https://simplifaster.com/articles/author/bobalejo/
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For the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html

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