40 min listen
Central California Coaching Clinic Part I: Sprinter's Warm Up & Technical Drills
Central California Coaching Clinic Part I: Sprinter's Warm Up & Technical Drills
ratings:
Length:
17 minutes
Released:
Sep 16, 2021
Format:
Podcast episode
Description
Today we start part one of our Central California Coaching Clinic Session: Coaching the Sprints A-Z. In this part, we break down how to set up a proper warm-up and attack daily drills for sprinters. Sprinters can be trained and you can move the needle for them through technical work. Click and listen to this episode and see how it's done. We talk about protocol, rotations, surfaces, and how to take advantage of the body's desire for novelty.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Sep 16, 2021
Format:
Podcast episode
Titles in the series (73)
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