75 min listen
Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention
Central California Coaching Clinic Part IV: Active Recovery, Plyos, Weight Room & Injury Prevention
ratings:
Length:
9 minutes
Released:
Oct 7, 2021
Format:
Podcast episode
Description
Today is the fourth and final installment of my talk at the Central California Coaches Clinic. We discuss what is active recovery. I chat about how to layout plyometric training and cool down methods. I finish the talk with quick suggestions about the weight room and injury prevention.
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Oct 7, 2021
Format:
Podcast episode
Titles in the series (73)
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