29 min listen
A New Coaches Guide to Developing a Training Plan MTCCCA Clinic -Ryan Banta
A New Coaches Guide to Developing a Training Plan MTCCCA Clinic -Ryan Banta
ratings:
Length:
57 minutes
Released:
Jul 1, 2021
Format:
Podcast episode
Description
This is live audio from A New Coaches Guide to Developing a Training Plan I did for the MTCCCA clinic. I cover a lot of ground for you to use as scaffolding for the future of your own unique training model. Use the time codes as a guide to different topics you want to jump into during my seminar.
Audio Table of Contents
:31 400-meter dash focus 1:44 Planning for Consistent Major Issues a la spring break 2:48 How to handle time trials? 5:27 What meets to train through and what is your peak? 8:00 Window of opportunities in events and figuring out your best lineup 10:25 Peak Cycle 12:38 What's the philosophical center of your training plan? 14:50 Placement of competitions on your schedule. 19:00 Linking themed training into your plan. 25:35 Loading strategies for multiple weeks including a "bump" week. 29:25 Value of the concurrent system. 33:30 Writing the daily plan. 36:50 How to order your practice. 39:00 Extra things to consider. 43:08 Plyometrics/active recovery days 45:10 Bad weather days/injury management
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Audio Table of Contents
:31 400-meter dash focus 1:44 Planning for Consistent Major Issues a la spring break 2:48 How to handle time trials? 5:27 What meets to train through and what is your peak? 8:00 Window of opportunities in events and figuring out your best lineup 10:25 Peak Cycle 12:38 What's the philosophical center of your training plan? 14:50 Placement of competitions on your schedule. 19:00 Linking themed training into your plan. 25:35 Loading strategies for multiple weeks including a "bump" week. 29:25 Value of the concurrent system. 33:30 Writing the daily plan. 36:50 How to order your practice. 39:00 Extra things to consider. 43:08 Plyometrics/active recovery days 45:10 Bad weather days/injury management
For elite performance technology please visit: https://store.simplifaster.com/sku/83/
To purchase the Sprinter's Compendium visit: https://store.vervante.com/c/v/V4081803315.html
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Support this podcast: https://anchor.fm/ryan-joseph-banta/support
Released:
Jul 1, 2021
Format:
Podcast episode
Titles in the series (73)
Five Thoughts on Sports Database Building & Testing by Companions of the Compendium