42 min listen
How to Run by Effort
FromA to Z Running
ratings:
Length:
71 minutes
Released:
May 10, 2022
Format:
Podcast episode
Description
This week, we discuss our favorite topic: running by effort. We break down why runners approach training in this way and how it looks in specific workout types and examples.
Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit.
For resources and details, visit https://atozrunning.com/episode136
For training, coaching, and other services, visit https://atozrunning.com/coaching
Stick around after that for the latest from the world of running, including a new half marathon record, fast running at Sound Running, and some unfortunate news for the Diamond League circuit.
For resources and details, visit https://atozrunning.com/episode136
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
May 10, 2022
Format:
Podcast episode
Titles in the series (100)
How to be a lifelong runner w/ Dathan Ritzenhein by A to Z Running