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    Intensity, changing plans, and easy efforts (Monthly Q and A)

    Intensity, changing plans, and easy efforts (Monthly Q and A)

    FromA to Z Running

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    Intensity, changing plans, and easy efforts (Monthly Q and A)

    FromA to Z Running

    ratings:
    Length:
    51 minutes
    Released:
    Sep 27, 2022
    Format:
    Podcast episode

    Description

    This week, we answer your questions about workout intensity and cross training, changing a season’s plans when disruptions hit, and more.
    After that, we share world of running updates, including the recent Berlin Marathon World Record, changes to World Anti Doping Agency lists, and the US Trail Half Marathon Championships.
    For the complete notes, links, and resources, visit https://atozrunning.com/episode156
    For coaching and training details and services, visit https://atozrunning.com/coaching
    Released:
    Sep 27, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Andi and Zach, founders of atozrunning.com, dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!