39 min listen
Race distance, down weeks, and trail running (Monthly Q & A)
FromA to Z Running
ratings:
Length:
53 minutes
Released:
Dec 27, 2022
Format:
Podcast episode
Description
It’s monthly Q & A time! This week, we answer your questions about trail running, upping race distance, down weeks, and musculoskeletal correlations with cadence.
After that, we share world of running updates about an inspiring life turnaround, some early 1900s marathon history, and a more in-depth examination of menstruation and performance.
For resources and details, visit https://atozrunning.com/episode169
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we share world of running updates about an inspiring life turnaround, some early 1900s marathon history, and a more in-depth examination of menstruation and performance.
For resources and details, visit https://atozrunning.com/episode169
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Dec 27, 2022
Format:
Podcast episode
Titles in the series (100)
Data-driven by A to Z Running