38 min listen
Matching Effort and Expectation
FromA to Z Running
ratings:
Length:
52 minutes
Released:
Oct 25, 2022
Format:
Podcast episode
Description
This week, we discuss Mismatch Theory and how to navigate gaps in expectations and perceptions of efforts.
After that, we discuss the latest world of running updates about the record-breaking Valencia half marathon, a study about marathon performance prediction, and advice about how to create your own running gels.
For resources and details, visit https://atozrunning.com/episode160
For training, coaching, and other services, visit https://atozrunning.com/coaching
After that, we discuss the latest world of running updates about the record-breaking Valencia half marathon, a study about marathon performance prediction, and advice about how to create your own running gels.
For resources and details, visit https://atozrunning.com/episode160
For training, coaching, and other services, visit https://atozrunning.com/coaching
Released:
Oct 25, 2022
Format:
Podcast episode
Titles in the series (100)
Feeling Powerful Again w/ Leah O'Connor by A to Z Running